You don’t.

Don’t resist. Don’t force.
Simply wish them love and peace
Even from afar.

The way I’m interpreting this question is: How do I stop loving someone because they are no longer in my life and I need to move on? The piece above is my response.

I believe love takes on many different facets of emotions and actions, and its shape is individually unique in every relationship. Love is fluid, its dynamics can shift, and it isn’t mutually exclusive with anything. We can continue to love those from our past without hurting ourselves by wishing them love, backed by the acknowledgement that we are better off and happier without them. Therefore, I don’t believe in “unloving” someone.

Thanks, dear friend, for asking me this interesting question and for reminding me how far I’ve come. I hope my answer is helpful and brings in some new perspective to you. It is possible to move on while loving people of our past. With that said, you’ll get out of the rut you’re stuck in. You’ll be fine.